How to Lose Weight: Top 10 Weight Loss Tips

 

I’m giving you 10 tips on what you can do right now to start losing weight. 

It’s full of goodness and guides you on what you need to do in order to lose weight more easily and sustainably. It’s not just calories in and out! - your hormones play a major role in losing weight and once you work on balancing your hormones and lowering insulin, weight loss can happen and get easy. In this video I explain, how you can lower insulin levels, your blood sugar levels and tap into the magic of becoming a fat burner. 

Let me start this article by saying that achieving weight loss is not as easy as it seems. There isn’t an overnight fix that will help you become fitter in an instant.

 

While there are a plethora of articles and information online about how to lose weight and it’s easy to be overwhelmed with all of it.

 

Which is why many people just opt to stick to the most popular way of losing weight without due diligence and proper research.

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The Best Keto Tomato Soup

Looking for a warm and hearty soup that is totally keto-friendly? Then you shouldn’t miss this Keto Tomato Soup recipe! If you're on a ketogenic diet to lose weight and get healthy give this soup a try. I'm sure it will become a staple in your keto cooking and your whole family will love it.

 

If you've always been a fan of tomato then you should be thrilled to know that it’s one of the fruits (yes, fruit!) that you can safely consume while you’re on a keto diet. According to the United States Department of Agriculture (USDA), your standard tomatoes only have four grams of carbs and two grams of sugar per half-cup serving.

 

I personally love tomato soup, especially during a cold season. Creamy and loaded with fresh flavors, this tomato soup will surely warm your hearts and stomach and keep you full while helping you stay in shape. 

 

Watch the video below for the whole recipe! Want to request more keto recipes? Comment down below so I can...

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How To Make Green Keto Smoothies

Gulp on a keto green smoothie or green juice, to achieve weight loss, have greater energy, and glowing skin in a smooth and delicious way. While traditional green smoothies and green juices appear healthy, be careful: their incredible health benefits can be sabotaged by the elevated sugar content.

 

So how can you stay full until dinner with this green smoothie? Healthy fats – that's the key to keeping a keto green smoothie filling yet facilitates weight loss. The ingredients in a keto smoothie mostly consist of healthy that will keep you satiated for longer.

 

WHY AVOID FRUIT BASED SMOOTHIES?

So many fruit-based smoothies are packed with sugar. Although fructose may be natural sugars, it is however still sugar.

 

But when you can't load it with mango or banana, how do you actually make a green smoothie taste better? It's all about using the correct ingredient variety. Here, I'm bringing you a customizable keto green smoothie recipe that always delivers.

 

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Dreamy Keto Cheesecake - Low Carb and Zero Guilt!

cheesecake dessert keto Jun 17, 2020

The one thing that you should really stay away from when you’re on Keto is sugar. But for people with a sweet tooth like me, that can be a total nightmare! 

 

My kids love sweets and I don’t want to deprive them of treats that I used to enjoy but I also don’t want to fill them with unhealthy carbs. This was one of the dilemmas that I had when I was just starting Keto. 

 

Good thing, I’ve found a terrific workaround and that is to “keto-fy” my favorite desserts!

New york-style cheesecake is my favorite dessert and something that I couldn’t say no to. However, it can be full of fattening sugar. So I scoured the internet for a low-carb cheesecake recipe and tweaked it a bit to ensure that it won’t kick me out of Ketosis.

 

This is one of my most favorite recipes to date and even people who aren't on a keto diet LOVE this unbelievably creamy cheesecake recipe.

 

Read on to find out what ingredients I used and...

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The Best And The Worst Vegetables On Keto

best keto vegetables worst May 21, 2020

Vegetables are universally known to be healthy. But if you’re in a keto diet, you might have to think twice about the content of your salad. There are some really good vegetables that are perfect for your low-carb lifestyle while there are also some that can easily kick you out of Ketosis. In this blog post, I’ll provide you with a list of what vegetables to include in your meal plan and which ones you should avoid. 

 

Let’s start with the best vegetables that are Keto-friendly:

 

BEST VEGETABLES FOR KETO

 

Spinach (0g net carbs)

Spinach can be wilted and added into soups as a perfect source of vitamin A. It's always possible to keep it fresh for salads as well. It's very low in carbs and makes a wonderful complement to any meal. It's a great veggie to always have in the refrigerator for quick weeknight meals when you're busy.

 

Celery (1g net carb)

Make the most out of the high water content of celery to stay hydrated. With just...

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Keto Stuffed Eggplants

eggplant keto recipe May 12, 2020

Healthy, Simple, Delicious, and best of all...low-carb! Those are the four awesome things that I love about this stuffed eggplant recipe. It’s perfect for your weekly meal prep because it only takes about 15-20 minutes to prepare. Did I mention that it’s also very filling?

 

Here are the ingredients for the keto stuffed eggplants  that you’ll need:

 

  • 2 Eggplants
  • 1/2 cauliflower (riced)
  • 2 cloves of garlic
  • 2 tsp coriander
  • 1 tsp chili flakes
  • 1 tsp red pepper powder
  • 1 tsp fine sliced salted lemon
  • 1 cup olive oil
  • Olives
  • Walnuts
  • Parsley
  • Feta cheese

 

DIRECTIONS:

 

  1. Slice the eggplants in half lengthways and cut them crosswise
  2. for the chermoula: mix garlic, cumin, coriander, chili, red pepper powder, lemon skins and 2 halves of the oil together
  3. put the chermoula on the eggplants- massage it in
  4. Cook the eggplants on a baking tray in the oven until soft
  5. Prepare the eggplant stuffing: in a bowl mix in the cauliflower rice, olives, parsley, walnuts...
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14-Day Quarantine Rescue Keto Bootcamp

keto quarantine Apr 29, 2020

Make The Most Out Of Quarantine With The At Home Rescue 14 Day Keto Bootcamp

Now that most of us are stuck at home, this is a great opportunity to jump on a life-changing program that will help you transform your health, body, and lifestyle! Don’t allow the current situation to let you down. You can do something worthwhile while at home to look better and feel better.

 

It’s easy to gain weight and lose track of what you eat while at home in quarantine. This weight gain can then throw you into a pit of despair and hopefulness. Soon enough, you’ll have less energy, become less productive, and less happy. Do you want that? I’m sure you don’t.

 

This is why I’ve created this 14-day Keto Bootcamp to instill positivity, help you eat better, move better, and just overall feel better during the quarantine. Best of all, this Bootcamp aims to help you lose weight in 2 weeks’ time.

 

When you join the Bootcamp, you’ll find...

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8 Easy Keto Recipes using pantry staples

 

Everyone is in quarantine to keep them and their loved ones safe from the virus that is COVID-19. But what if you’re running out of keto recipes to prepare? Let me save you from the hassle and risks of going out for some groceries.

 

You can definitely try the following quick and easy-to-make keto dishes using ingredients that you most likely already have in your pantry or kitchen.

 

Cooking to remain in ketosis and to keep the blood sugar steady does not have to be complicated or frightening during this pandemic. And with the recipes in this article, you're going to feel optimistic and ready to tackle your new healthy life by the end of the day.

 

Keto Chicken and Cabbage Plate

Via Diet Doctor

Because a Keto dinner doesn’t have to be complicated, all you need for this recipe is Chicken, Cabbage, Mayo, and Onion!

 

Ingredients:

  • 1 lb rotisserie chicken (you can also any kind of leftover chicken. Or, pan-fry a piece or two of raw chicken...
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How To Boost Your Immune System To Fight Off Coronavirus

To date, there is still no known cure for the global pandemic that is the Coronavirus. However, it will really help to boost your immune system during this time of a health crisis. But what are the most effective ways to stay stronger and healthier while on quarantine?

 

In this blog post, I will provide you with helpful tips and strategies to keep yourself in tiptop shape and protect yourself from the Coronavirus. Your health should be one of your top priorities, thus, doing the following will go a long way in keeping you and your loved ones safe:

 

Maintain Excellent Hygiene

Did you know that reducing the spread of coronavirus starts with basic hygiene? Proper personal and house hygiene will help protect you from the virus. While it doesn’t directly improve your immune system, a clean body and surroundings will ensure that no virus will be in contact with you and weaken your immune system.

 

Washing your hands with soap regularly will be a good start. Washing...

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Keto Breakfast Muffins

Wondering what to prepare for breakfast? You can never go wrong with a delicious, hot muffin that’s free of carbs and guilt! This is the perfect on-the-go snacks for you and your family!

 

Almost everyone is making bread while on quarantine. And why not? With all of the free time that we have right now, it’s the perfect opportunity to try some cool new recipes that the whole family will love.

 

If you’re looking for a good low-carb bread recipe, why not try a deliciously-filling muffin, best-served hot! Serve it fresh in the morning to kickstart your day. This Breakfast Muffin recipe is keto-recipe and will definitely NOT kick you out of ketosis. It’s very easy to make as well!

Here are the ingredients:

  • 1 1/2 cup almond flour
  • 1/4 cup flax seeds (slightly crushed)
  • 1 TBSP Chia Seeds
  • 1/2 tsp cinnamon powder
  • 2 tsp baking powder
  • A pinch of salt to taste
  • 1/4  cup stevia sweetener
  • 1 egg
  • 1/3 cup coconut oil

Directions:

  1. Preheat the oven to 350 F....
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